Blackened Chicken Tenders & Fries Meal

🥘 Ingredients

• blackened seasoning
• chicken tenders
  11 oz
• garlic powder
• low sodium chicken broth
• neutral cooking oil
  6 g
• sea salt
• small russet potatoes
  3 (600g total)

🍳 Cookware

• air fryer
• pan

1. 1

   Wash and dry small russet potatoes . Use a crinkle cutter to cut them into even-sized fries.

   small russet potatoes: 3 (600g total)
2. 2

   Add the raw fries directly to the air fryer without oil or seasoning. Air fry at 400°F for ⏱️ 20-23 minutes , shaking every 5-7 minutes to ensure even cooking.
3. 3

   Once the fries are golden, coat them well with neutral cooking oil (avocado oil recommended) and season with sea salt and garlic powder . Toss to distribute evenly.

   neutral cooking oil: 6 g, sea salt, garlic powder
4. 4

   While the fries are cooking, season your chicken tenders with blackened seasoning . Cook in a pan over medium-high heat (7/10 heat setting). Flip when the bottom is blackened.

   chicken tenders: 11 oz, blackened seasoning
5. 5

   Add a splash of low sodium chicken broth to cover the bottom of the pan, then cover with a lid. This helps the tenders cook perfectly.

   low sodium chicken broth
6. 6

   Use a meat thermometer to ensure the chicken reaches 165°F.